A philosophy, not a clinic
Move more, eat well, sleep better
Longevity here is how we live the week — Pilates, walking, swimming, Mediterranean food, less screen time. Medical work, if you want it, is with qualified external partners.
18
overnight guests
5.5
hectares
7
Nights
Var
Figanières, Var
The programme
Mornings that move
Strength, mobility or a sunrise hike into the hills — sessions scaled to the group, led by your coach or ours.
Recovery, properly
Rest, partner massage and quiet time. Sauna and cold tubs are later estate work — not a promise for opening.
Food that serves the protocol
Protein-forward Provençal cooking, per-guest plates and breakfast choices captured in the app before the day begins.
The programme
Four pillars, one rhythm
Movement
Strength, mobility, hiking and MTB sessions scaled to the group.
Recovery
Rest, massage with partners, and downtime. Sauna and cold tubs come later.
Nutrition
Protein-forward Provençal cooking with allergens and preferences tracked per guest.
Rest
Quiet rooms, no schedule pressure, and evenings that end early if you want them to.
Who it's for
Hosted or bring your own coach
Coaches & bootcamps
You run the training programme; we handle accommodation, meals, facilities, equipment and recovery.
Hosted retreats
A week shaped around movement, food and rest — without turning the estate into a clinic.
Guest stories
What groups say on the way home
“Training in the morning, recovery after lunch, food that actually matched the programme. My athletes slept better than at home.”
Mark de Vries
Performance coach — sports camp
Next step
Tell us the shape of your stay
Dates, guest numbers, the feeling you're after. We come back with a configured proposal you can adjust line by line.